This year I have been looking into balancing out my exercise and fitness, in the sense that I am focussing on a workout routine involving a lot of cardio but also a lot of stretching and breathing. Bikram yoga is a great way to do this as it allows you to relax yet engage many of your muscles. All you do is go into a very hot room and an instructor will tell you what stretches to do. What I learnt from this yoga is that it is okay if you are unable to do a certain stretch or position, as if you do it often enough, you will eventually be able to. I have only done it a few times, but in future it would be good to make it a regular activity!
Hours gained from activity:
Creativity: 0
Activity: 5
Service: 0
Creativity: 0
Activity: 5
Service: 0
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